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Learn how cycling can change your life!

Testimonials:


Our customers are happy and we know you will be too! Start cycling today!

Reese Fraser
CLIFF

Bikes and Bitz always has the best and most up-to-date information on cycling! When I need to know something I always stop here first. I never have to go anywhere else. 

Harry Osborne
WOODLAND

When I was new to the world of cylcing, I got all of my information here at Bikes and Bitz. Now that I'm more experienced, I am still getting my information here. There is nowhere better!

Sophie Todd
PENHOW

I Love Bikes and Bitz! I used to know nothing about cycling and now I feel like I am an expert. I like cycling and all of the benefits that come along with it. I'm so glad I started cycling!

Kickstart Your Healthy Lifestyle with Cycling Today!

There is currently a huge push for people to move toward a healthier lifestyle. That healthier lifestyle includes both a better diet as well as a more intense expercise schedule. For many, exercising can become boring and tedioius. This if most often when people fall off their schedule and stop exercising. 

Don't get bored while working out! 

There are alternatives to going to the gym and just walking on the treadmill and never getting anywhere. There are other ways to work out. One of the best of these is cycling. Not only is it interesting and will keep your attention better than other excercise options but it also has incredible health benefits! You can drastically improve your fitness level from cycling! 

Listed below are the top advantages and health benefits associated with cycling:

1. Cycling is GREAT for your muscles. Cycling works wonder for toning and strengthening your muscles, especialyl those in the lower half of your body. So, if you are looking for a way to tone up your legs, calves or butt, cycling is for you! It is also very low impact for these muscles and joints which means that you can enjoy the workout without feeling the strain or pain in your joints both during the workout and after. 

2.Cycling does wonders for your heart. Cycling is a great workout for your heart. It helps decrease the risk of coronary heart disease and will help improve overall cardiovascular health. It is an exercise that will get your heart pumping!

3. Cycling can extend your lifetime. Cycling has been documented to extend longevity, given all of its health benefits. It can add years to your life all while you enjoy your workout!

4. Cycling is great for burning calories. Cycling can help you burn calories, especially if you cycle at a past faster than leisurely. Not only will cycling help you burn calories during the workout but it has also been shown to boost your metabolism even after the workout is over. Keep that waistline in check by cycling on a regular basis. 

5. Cycling promotes good coordination. Cycling can be good at promoting coordination as it requires all of your limbs to coordiante different movements at the same time. This exercise in coordination often translates to everyday activities and can keep you limber.

6. Cycling is good for the immune system. Cycling has been shown to strengthen the immune system and has even been touted as a possible way to ward off certain types of cancers. 

7. Cycling can be good for your psyche. Cycling has been shown to have positive effects on mental health. It works great as an outlet for stress. 

 

With all of these benefits, it is easy to see why cycling is becoming so popular. The benefits of cycling far exceed that of only the physical fitness you will achieve. You can also ward off disease, boost your immune system and clear your mind! Contact us today to start your journey to a healthier lifestyle through cycling!